About Us

About Small Group Training:Our Small Group Training sessions are a motivational 5 weeks of total-body cardio and strengthening workouts. Each group will meet two days a week and can hold up to 6 people, so the workouts are creative and challening, but also based on each participant's indivual fitness level. Whether you're a fitness connaisseur or novice, you're guaranteed to get a full-body, kick-butt workout that will drop body fat and boost your metabolism! These workouts are highly motivational and include different styles of training, such as Strength, Cardio, Yoga, Pilates, Functional, Core-Based, and any other styles that might interest you (just ask!). Every workout will be new and exciting. Within weeks, you'll probably notice a difference in your strength, energy, and overall fitness level, while making a few friends along the way! Join us and find out just how much fun fitness can be!FAQ:What should I bring?It is recommended you bring some water and a towel. Some free weights and exercise mat are encouraged, but not required. You might also bring a jacket for the cool mornings/nights.What is a typical session like?Every session is unique! We NEVER repeat the same exercises or routines two days in a row! Variety alleviates boredom and keeps your body constantly challenged in new ways, thus preventing plateaus. Trainers use everything from calisthenics, obstacle courses, mat exercises, circuits, free weights, pilates, yoga, kick-boxing and more! Every session will include strength, cardio, flexibility, and stability/core exercises of some sort for a complete workout.What if it's raining?Classes are held rain or shine. However, if there are stormy or dangerous conditions, your trainer will notify you prior to the class of any class cancellations. Any cancelled classes will be made up.What should I wear?Wear comfortable clothing and shoes. No open-toed shoes are allowed. A jacket is recommended for cool mornings/nights.What if I'm really out of shape?The workouts will be challenging, but can also be modified to meet your fitness ability. You can ask your trainer at any time for modifications of the exercises. All we can ask is that you give your best effort!Will I be sore?Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It often means you're making progress!What if I'm an athlete?All workouts can be modified to provide you with a more advanced approach. Trust me - you're gonna sweat, no matter what shape you're in!Is there an age limit?All participants much be at least 16 years of age. There is no maximum age limit to participate. However, all participants must be in good health and have doctor's permission prior to beginning the sessions.How long is each class?1 hourAre refunds/cancellations provided?No refunds, credits, or cancellations will be given of any kind. We encourage our participants to stick to their commitments to their body - No excuses!Got a question? Call: 410-981-9037Email: info_fly-byfitness.com

Sessions will resume

Spring 2010!

Please check back!

410-981-9037 -- info_fly-byfitness.com

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