Fly-By Fitness
Holiday savings:
4 Sessions for
ONLY $200!!
Home Personal Training for Busy Lifestyles!
Serving all of Maryland
About Us
In this fast-paced world, we often neglect the one thing that's most important to us - our HEALTH! Fly-By Fitness is here to help you MAKE the time for fitness and give your body the attention it deserves! If you've got just one hour in your day to devote to your health, we can jump-start your body into shape!
Our Promise to You...
Fly-By Fitness provides One-on-One, as well as Group Training, in the comfort of your own home. We'll bring all of the exercise equipment to you and give you the most unique and enjoyable, full-body fitness experience. You can finally feel at ease knowing you're doing the appropriate exercise program for your body and goals, and that you're using the proper form to prevent injury!
We Provide a COMPLETE Lifestyle Plan...
Personal Training is not meant to be a "quick fix." We actually teach our clients how to make healthy choices and make the lifetime commitment to a better lifestyle. Well help you set up a personalized meal plan, which you can access online. Youll be able to adjust your meal plan to fit your lifestyle and personal tastes, and have a quick-and-easy grocery list for your weekly meals. With our Personal Training program, you get an entire exercise and nutrition plan. Afterall, nutrition is a VERY important part of any successful fitness program!
We Make it Personal...
Fitness isn't just about "working out"! At Fly-By Fitness, we care about our clients and their success! We are available to our clients 24/7 via email and phone. We are not only Personal Trainers, we are also Lifestyle Coaches. If you ever have any questions or concerns about your program, we are always here to help!
We Challenge You, but Not Beyond Your Limits...
Its true that it takes a little extra push every now and then to take your body to the next level. That being said, Fly-By Fitness does NOT practice drill sergeant style training (unless thats what youre looking for, of course!). We are very much tuned into our clients abilities and fatigue levels, whether youre a beginner or an athlete. We know when to make the exercises more intense and when its time to rest. We also make sure prior to any workouts that we have our clients complete health history. We factor that information into the designing and implementing of our clients exercise programs.
We Keep it Interesting...
The top reasons why most people quit within the first week of their exercise program are because they never saw results and/or they were bored with the program. With Personal Training, youll never have to worry about boring workouts again! We use many different types of equipment (stability balls, BOSU, resista-bands, free weights, etc.) in many different ways. In fact, you might even forget youre working out! Well constantly challenge your body in new and dynamic ways, preventing your body from adapting and hitting those dreaded plateaus.
We're Here for Everyone
Personal Training isnt just for losing weight! Weve trained various clients whose goals and interests range from Weight Loss/Management, Core & Functional Training, Post-Rehabilitation Training, Senior Fitness, Youth Fitness, Athletic Training, and much more!
Please take a look around our website to learn more about our various training services and packages. Once youve found the right one for you, lets set up your FREE CONSULTATION!
Schedule your complimentary consultation with a
Certified Personal Trainer:
CLICK HERE!
410-981-9037 -- info_fly-byfitness.com
